What is Arachidonic Acid
Arachidonic acid (AA, sometimes ARA) is a polyunsaturated omega-6 fatty acid 20:4(ω-6), or 20:4(5,8,11,14).It is structurally related to the saturated arachidic acid found in cupuaçu butter.Arachidonic acid is a polyunsaturated fatty acid present in the phospholipids (especially phosphatidylethanolamine, phosphatidylcholine, and phosphatidylinositides) of membranes of the body's cells, and is abundant in the brain, muscles, and liver. Skeletal muscle is an especially active site of arachidonic acid retention, accounting for roughly 10–20% of the phospholipid fatty acid content typically.
Advantages of Arachidonic Acid
Infant Development
Arachidonic acid (AA) is essential for infant development and is found at consistent levels in breast milk. Breast milk is vital for infants because the amount of AA naturally supplemented (through production and diet) is less than their bodies require.
Brain Protection
Arachidonic acid and its products are involved in a wide array of functions in the brain, including signal transmission, neurotransmitter release, brain cell (neuronal) gene expression, blood flow to the brain, sleep/wake cycle, and appetite.
Role of vision
ARA is an important structural lipid component of the retina and is mainly found in the membrane phospholipids of retinal cells. Retinal photoreceptors are also rich in phospholipids, mainly ARA and DHA. ARA and DHA are related to the rapid development of retinal photoreceptors. If they are lacking, it may lead to damage to retinal photoreceptors and delayed visual acuity development.
The role of growth and development
ARA and its related compounds are precursors for the synthesis of prostaglandins and thromboxane, which are important for the development of many organs and the improvement of cell function. The PG2 series of prostaglandins synthesized from ARA can stimulate the release of growth hormone, thereby affecting the growth and development of infants and young children.
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Arachidonic Acid Physiological Roles




It is time to shift the arachidonic acid (ARA) paradigm from a harm-generating molecule to its status of polyunsaturated fatty acid essential for normal health. ARA is an integral constituent of biological cell membrane, conferring it with fluidity and flexibility, so necessary for the function of all cells, especially in nervous system, skeletal muscle, and immune system. Arachidonic acid is obtained from food or by desaturation and chain elongation of the plant-rich essential fatty acid, linoleic acid. Free ARA modulates the function of ion channels, several receptors and enzymes, via activation as well as inhibition. That explains its fundamental role in the proper function of the brain and muscles and its protective potential against Schistosoma mansoni and S. haematobium infection and tumor initiation, development, and metastasis. Arachidonic acid in cell membranes undergoes reacylation/deacylation cycles, which keep the concentration of free ARA in cells at a very low level and limit ARA availability to oxidation.
Metabolites derived from ARA oxidation do not initiate but contribute to inflammation and most importantly lead to the generation of mediators responsible for resolving inflammation and wound healing. Endocannabinoids are oxidation-independent ARA derivatives, critically important for brain reward signaling, motivational processes, emotion, stress responses, pain, and energy balance. Free ARA and metabolites promote and modulate type 2 immune responses, which are critically important in resistance to parasites and allergens insult, directly via action on eosinophils, basophils, and mast cells and indirectly by binding to specific receptors on innate lymphoid cells.
Arachidonic acid and cellular membranes
The role of lipids in cellular organization and signalling is gaining momentum, putting fatty acids and complex lipids at the forefront of modern biomedical research. As a fatty acid present in phospholipids, arachidonic acid plays an important role in cellular structure. Thanks to its four cis double bonds, it contributes to the flexibility of cellular membranes which is essential for cell function, particularly in the nervous system, skeletal muscle and immune system .
Arachidonic acid, eicosanoids and inflammation
The four cis double bonds of arachidonic acid make it particularly prone to oxidation, from which eicosanoids are derived. This family of molecules includes prostaglandins, leukotrienes, and other lipids, which act as mediators and regulators of inflammation and wound healing. They also contribute to vascular tone, lipid metabolism, epithelial barrier function, pain, and more . For this reason, lipidomics is a popular method when investigating processes such as inflammation and anti-inflammatory therapies. Recently, one of these eicosanoids (12-HETE) was identified as an enterosyne, a bioactive molecule able to control the enteric nervous system (ENS) and contribute to the gut-brain axis .
Arachidonic acid and the brain
Arachidonic acid and other polyunsaturated fatty acids (PUFA) are essential to brain development, repair, and maintenance, and to neuron protection. Although results are inconclusive, studies have explored the role of arachidonic acid and eicosanoids in depression , amyotrophic lateral sclerosis (ALS), Alzheimer's disease , Parkinson's disease and bipolar disorder. Research shows arachidonic acid supplements could also have a beneficial effect on cognitive dysfunction .
Arachidonic acid supplements and athletes
The effects of arachidonic acid supplements have been investigated in fields as varied as neurology, cardiology, hepatology or nutrition. But it is athletes that probably represent the largest market for arachidonic acid supplements. However, given the role of arachidonic acid in the regulation of inflammation, there are concerns about the safety of such supplements. Supplementation of the diet with arachidonic acid may help increase lean body mass, upper-body strength and peak power in trained males . Studies on the effects of arachidonic acid supplements in resistance training also showed effects on skeletal muscle and blood lipid profiles and peak power without a significant induction of inflammation signalling.
Arachidonic acid and COVID-19
Recent metabolomic and lipidomic investigations on the effects of the SARS-CoV-2 virus revealed a link to imbalances in arachidonic acid and eicosanoid levels. Arachidonic acid was identified as a marker of the severity of the disease, leading the authors to conclude that PLA2 may be a potential target for the treatment of COVID-19. The suggested anti-viral properties of arachidonic acid and related metabolites also led to their recommendation as potential therapeutics .
Physical Properties and Their Relevance to the Distribution of Arachidonic Acid
The sodium salt of arachidonic acid is a soap, the same as might be prepared for any other long-chain fatty acid. It can be dissolved fairly readily in aqueous solution. This is in complete contrast to arachidonic free acid, which is an insoluble oil. Interconversion of the salt (ionic) and nonionic forms of arachidonic acid occurs in the range of normal physiological pH. The high pKa of arachidonic acid is crucial, as it sets the solubility properties and the possible distribution of the unesterified fatty acid in cells. As most studies of enzymatic transformations and biological activities of arachidonic acid are dependent on addition of exogenous arachidonic acid to cells and tissues.
Cells have hydrophobic (membrane and protein) sites and aqueous/polar sites, so “choices” are available for the different ionic forms of the fatty acid. Like other fatty acids (and certain other membrane components, including acylated proteins and phospholipids), arachidonic acid is amphipathic, and its hydrophobic tail can remain in a lipid bilayer while its polar carboxyl group (charged or uncharged) can emerge into the aqueous environment outside the membrane.
The physical chemistry of solutions of polyunsaturated fatty acids such as linoleic and arachidonic acids is not completely defined. If arachidonate sodium salt is dissolved in a weakly alkaline solution and then titrated with HCl, the clear solution starts to become cloudy. The observed pKa in the titration, the point of 50% ionization, is noted around pH 8 At this stage, a 1 millimolar (0.3 mg/ml) solution of arachidonate Na salt would be almost opaque, as half the molecules are converted to the insoluble free acid. Strangely, when the same experiment is carried out with more dilute solutions of polyunsaturated fatty acid, the apparent pKa falls towards pH 7 . This trend in decreasing pKa implies that at a constant pH (e.g., pH 7.4) the lower the concentration of the fatty acid, the better its solubility. The explanation for this change in apparent pKa may relate to a tendency for the long carbon chains of different molecules to bunch together in an aqueous system, an effect that would be less prevalent at dilute concentrations. This may change the accessibility or reactivity of the carboxyl group to acid and alkali. These properties have practical significance in that they determine the aqueous solubility of arachidonic acid in the concentrations ranges likely to be used in biological experiments. The ionic environment also influences solubility: for example, the calcium salts of long-chain fatty acids are water insoluble, as clearly evidenced by the appearance of a scum when hard-water (containing CaCO3) is mixed with soap. Similarly, solutions of arachidonic acid salts will tend to precipitate in the presence of millimolar solutions of calcium ions.
Protein binding can increase the overall concentration of arachidonic acid that can be present in an aqueous environment by effectively decreasing the concentration of free molecules in solution. Albumin, in particular, binds specifically to fatty acids . Because of its high concentration in human plasma (35 mg/ml, 0.6 mM), this protein greatly reduces the effective concentration of free fatty acid molecules and permits millimolar concentrations to be stabilized in an aqueous environment. Similarly, the extracellular fluid has an albumin concentration of 0.1 mM, and physiologically, this is also critical to the presentation of low concentrations of the free fatty acid (unbound) to cells. In the presence of albumin, the concentrations of free fatty acids are likely kept well below 0.1μM .
8 Foods High in Arachidonic Acid That Are Good for You
Sardines
While the little fish may be high in arachidonic acid, it's also high in heart-healthy omega-3s. The high levels of omega-3s in sardines and other fatty fish may counteract the inflammatory effects of arachidonic acid.
Salmon
Salmon may be best known as a food high in omega-3s, but it also contains arachidonic acid. The amount is based on what the fish eats and whether it's farmed or wild.
Eggs
Even if you're not eating eggs over-easy every day, they could still be contributing to your overall arachidonic acid intake.
Chicken
Chicken and other types of poultry contain arachidonic acid. A 3-ounce portion of lean chicken breast contains 27 grams of protein and only 2.8 grams of fat. Most of the fat in chicken is unsaturated.
Pork
Like other sources of meat, pork fat and lean meat is a source of arachidonic acid. A 3-ounce serving of pork loin is also an excellent source of several B vitamins including thiamin, riboflavin, niacin and B12.
Beef
The time of year your beef was finished could make a difference in the amount of arachidonic acid it contains. Researchers found that the beef finished in the spring had significantly higher amounts.
Milk
Milk and milk products contain arachidonic acid in different amounts. Between 10.5 percent and 18.8 percent of the omega-6 fatty acids we eat come from arachidonic acid in milk fat.
Seaweed
Seaweed is the only significant plant source of arachidonic acid. This means that while vegans and vegetarians who avoid dairy and eggs can make their own arachidonic acid through linoleic acid, they can also get a direct source through seaweed products.
Special Precautions
When taken by mouth: ARA fatty acids are commonly consumed as part of the diet in amounts between 5% and 10% of daily calories. But there isn't enough reliable information to know if ARA fatty acids are safe to use in larger amounts.
Pregnancy and breast-feeding: ARA fatty acids are commonly consumed as part of the diet in amounts between 5% and 10% of daily calories. But consuming higher amounts is possibly unsafe and might increase the risk of having a very small infant or for the child to develop eczema. There isn't enough reliable information to know if ARA fatty acid supplements are safe to use when pregnant or breast-feeding. Stay on the safe side and avoid use.
Children: ARA fatty acids are commonly consumed as part of the diet in amounts between 5% and 10% of daily calories in children over 1 year old. But there isn't enough reliable information to know if ARA fatty acids are safe to use as medicine.
A lung disease that makes it harder to breathe (chronic obstructive pulmonary disease or COPD): ARA fatty acids can make breathing more difficult in people with COPD. Do not use omega-6 fatty acid supplements if you have COPD.
Diabetes: High intake of ARA fatty acids in the diet can increase the risk of developing high blood pressure in people with diabetes. Until more is known, do not use ARA fatty acid supplements if you have diabetes.
High triglycerides (a type of fat): ARA fatty acids can raise triglyceride levels. Do not use ARA fatty acid supplements if you have high triglyceride levels.
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